Show: Graceful Aging

Episode: 4091 GA I CAN GET UP

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Episode Description:

"I've fallen and I can't get up" is a refrain ingrained from years of television ads. In this Graceful Aging Show we change the paradigm. There is a way to get down on the floor without falling and a safe, effective way to get back up again. Learn how by watching this show.

Retaining your safe ability to get down and up from the floor is the focus of this show. Exercise Physiologist Cathy Moxley provides the steps to use. Cathy explains what we can do to increase our strength and flexibility. She's inspiring by describing the importance of enjoying life at the lower levels. Whether it is gardening, reaching into lower cupboards, or playing with grandchildren, you need the ability to comfortably and safely get to the floor and back up again. Cathy demonstrates the safe and effective steps to follow.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 76

[HD File Downloads]: 0

[Total File Downloads]: 76


SD (Standard Definition) File

File Name of SD Episode: I Can Get Up.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:29:20

File Size of SD Episode Video: 1,658,447,458 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Monday, October 29, 2012 - 16:49

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Graceful Aging.