Show: Ask Ralph and Lahni, the Modern Wizards

Episode: 0009 Getting a Good Nights Sleep

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Episode Description:

There is nothing like a good night's sleep to make you feel great, yet so many people suffer through just so-so nights of rest and wake up tired. It is not just age and the stresses of life that cause this problem; there physical and ergonomic reasons too and in this episode Drs. Ralph & Lahni de Amicis explain how to improve your ability to get a good night's sleep. Using herbs, supplements, feng shui and ergonomics they offer dependable solutions.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 22

[HD File Downloads]: 0

[Total File Downloads]: 22


SD (Standard Definition) File

File Name of SD Episode: 0009 A Good Nights Sleep ARL .mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:30

File Size of SD Episode Video: 1,465,511,936 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Sunday, December 21, 2014 - 22:57

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Space and Time TV.