Show: Ask Ralph and Lahni -The Paleo Herbalists

Episode: 0009 Getting a Good Nights Sleep

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Total Episode Runtime (hh:mm:ss): 00:28:30

File Size of Episode Video: 1,465,511,936 Bytes

Episode Description:

There is nothing like a good night's sleep to make you feel great, yet so many people suffer through just so-so nights of rest and wake up tired. It is not just age and the stresses of life that cause this problem; there physical and ergonomic reasons too and in this episode Drs. Ralph & Lahni de Amicis explain how to improve your ability to get a good night's sleep. Using herbs, supplements, feng shui and ergonomics they offer dependable solutions.

File Name of Episode: 0009 A Good Nights Sleep ARL .mpg

Date Episode Uploaded: Sunday, December 21, 2014 - 22:57

Downloads of This Episode: 22