Show: Ask Ralph and Lahni, the Modern Wizards

Episode: 0009 Getting a Good Nights Sleep


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Episode Description:

There is nothing like a good night's sleep to make you feel great, yet so many people suffer through just so-so nights of rest and wake up tired. It is not just age and the stresses of life that cause this problem; there physical and ergonomic reasons too and in this episode Drs. Ralph & Lahni de Amicis explain how to improve your ability to get a good night's sleep. Using herbs, supplements, feng shui and ergonomics they offer dependable solutions.

Episode Short Description: How to improve your ability to get a good night's sleep using herbs, supplements, feng shui and ergonomics solutions.

Downloads of This Episode:

[SD File Downloads]: 24

[HD File Downloads]: 1

[Total File Downloads]: 25

 


SD (Standard Definition) File

File Name of SD Episode: 0009 A Good Nights Sleep ARL .mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:30

File Size of SD Episode Video: 1,465,511,936 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Sunday, December 21, 2014 - 22:57


HD (High Definition) File


File Name of HD Episode Video: 0009 Getting a Good Nights Sleep.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:30

File Size of HD Episode Video: 2,172,456,483 Bytes

Resolution of HD Episode Video: 1280x720

Date HD Episode Video Uploaded: Monday, May 7, 2018 - 22:13