Show: Yoga for Health and Joy with Patricia Becker

Episode: 0004(SD) Yoga for Beginners


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Episode Description:

You say you're not flexible? Join the club. Make 30 minutes now to join Patricia Becker to stretch, breath and feel better. Many factors can contribute: genetics, the weather outside, your age and your lifestyle. These reasons are all the more reason to make time to do 28 minutes of yoga with me once or twice or three times a week!

The stretches and poses we are going to do now will help you be more flexible, stronger, calmer, sleep better and feel better all the way around.
Health News You Can Use at http://yourhealthandjoy.com/

Episode Short Description: You say you're not flexible? Join the club. Make 30 minutes now to join Patricia Becker to stretch, breath and feel better.

Downloads of This Episode:

[SD File Downloads]: 61

[HD File Downloads]: 0

[Total File Downloads]: 61

 


SD (Standard Definition) File

File Name of SD Episode: 0014 Yoga for Beginners.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:29:12

File Size of SD Episode Video: 930,983,936 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, March 2, 2017 - 23:51


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.