Show: Yoga for Health and Joy with Patricia Becker

Episode: Yoga for Runners 0015

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Episode Description:

This 25 minute yoga practice is a fabulous compliment for your runner’s legs, hips, feet knees and body! The strength and flexibility developed on the yoga mat--can help you run more efficiently and stay injury-free. Repeat on a regular basis, and you may even improve running time!
Good before a run, after a run, and anytime!

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 45

[HD File Downloads]: 0

[Total File Downloads]: 45


SD (Standard Definition) File

File Name of SD Episode: Yoga for Health and Joy_Yoga for Runners 2017 Feb 27 2 Output 116to9.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:40

File Size of SD Episode Video: 703,989,760 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Tuesday, March 7, 2017 - 10:38

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.