Total Episode Runtime (hh:mm:ss): 00:28:40
File Size of Episode Video: 703,989,760 Bytes
This 25 minute yoga practice is a fabulous compliment for your runner’s legs, hips, feet knees and body! The strength and flexibility developed on the yoga mat--can help you run more efficiently and stay injury-free. Repeat on a regular basis, and you may even improve running time!
Good before a run, after a run, and anytime!
File Name of Episode: Yoga for Health and Joy_Yoga for Runners 2017 Feb 27 2 Output 116to9.mpg
Date Episode Uploaded: Tuesday, March 7, 2017 - 10:38
Downloads of This Episode: 18