Show: Yoga for Health and Joy with Patricia Becker

Episode: Back-bends for Flexibility 0016

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Total Episode Runtime (hh:mm:ss): 00:28:31

File Size of Episode Video: 823,513,088 Bytes

Episode Description:

Learn how to practice back-bends correctly so they are challenging AND comfortable. Regular practice will increase your range of motion, make you stronger, feel lighter and energized. Back-bends are heart openers that help relief anxiety and mild depression. Contact me if you have any questions.

File Name of Episode: Back-bends for Flexibility4.mpg

Date Episode Uploaded: Thursday, April 6, 2017 - 22:47

Downloads of This Episode: 24