Show: Yoga for Health and Joy with Patricia Becker

Episode: Back-bends for Flexibility 0016

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Episode Description:

Learn how to practice back-bends correctly so they are challenging AND comfortable. Regular practice will increase your range of motion, make you stronger, feel lighter and energized. Back-bends are heart openers that help relief anxiety and mild depression. Contact me if you have any questions.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 53

[HD File Downloads]: 0

[Total File Downloads]: 53


SD (Standard Definition) File

File Name of SD Episode: Back-bends for Flexibility4.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:31

File Size of SD Episode Video: 823,513,088 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, April 6, 2017 - 22:47

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.