Show: Yoga for Health and Joy with Patricia Becker

Episode: 0006(SD) Backbends for Flexibility


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Episode Description:

Patricia Becker will teach you how to do backbends as a fundamental part of your effective yoga routine. Backbends are designed to assist the body to gain more elasticity and tone the muscles. Regular practice will increase your range of motion, make you stronger, feel lighter and energized. Backbends are heart openers that help relieve anxiety and mild depression. Contact Patricia Becker if you have any questions. www.YourHealthandJoy.com

Episode Short Description: Patricia Becker will teach you how to do backbends as a fundamental part of your effective yoga routine. Backbends are designed to assist the body to gain more elasticity and tone the muscles.

Downloads of This Episode:

[SD File Downloads]: 56

[HD File Downloads]: 0

[Total File Downloads]: 56

 


SD (Standard Definition) File

File Name of SD Episode: Back-bends for Flexibility4.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:31

File Size of SD Episode Video: 823,513,088 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, April 6, 2017 - 22:47


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.