Show: Yoga for Health and Joy with Patricia Becker

Episode: Handstands and Shoulder Stands 0017

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Total Episode Runtime (hh:mm:ss): 00:29:19

File Size of Episode Video: 1,096,300,544 Bytes

Episode Description:

The health benefits of these two poses cannot be overemphasized! Your organs and glands get bathed in blood, absorb nutrients from the blood and secret hormones for proper functioning of a well-balanced body and brain.
Sirsana and Sarvangasana are a panacea for most common ailments. With continued practice Shoulder Stand can eradicates common colds and nasal disturbance's.
Headstand assures proper blood flow to the pineal & pituitary glands.

File Name of Episode: Handstands and Shoulder Stands.mpg

Date Episode Uploaded: Wednesday, April 12, 2017 - 14:37

Downloads of This Episode: 28