Total Episode Runtime (hh:mm:ss): 00:29:19
File Size of Episode Video: 1,096,300,544 Bytes
The health benefits of these two poses cannot be overemphasized! Your organs and glands get bathed in blood, absorb nutrients from the blood and secret hormones for proper functioning of a well-balanced body and brain.
Sirsana and Sarvangasana are a panacea for most common ailments. With continued practice Shoulder Stand can eradicates common colds and nasal disturbance's.
Headstand assures proper blood flow to the pineal & pituitary glands.
File Name of Episode: Handstands and Shoulder Stands.mpg
Date Episode Uploaded: Wednesday, April 12, 2017 - 14:37
Downloads of This Episode: 10