Show: Yoga for Health and Joy with Patricia Becker

Episode: Yoga for Hip Mobility 0018

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Total Episode Runtime (hh:mm:ss): 00:29:03

File Size of Episode Video: 1,066,936,320 Bytes

Episode Description:

If you sit or drive a lot. These yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve your posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion.

File Name of Episode: Yoga for Hip Mobility 2017 April 24 .mpg

Date Episode Uploaded: Friday, May 12, 2017 - 17:56

Downloads of This Episode: 18