Show: Yoga for Health and Joy with Patricia Becker

Episode: 0010(SD) Restful Sleep


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Episode Description:

Patricia Becker will guide you in stretches to decompress and stretch. You will also practice restorative poses and a powerful relaxing breath technique to help you get a good nights the sleep. Turn on this class in the evening and follow along to have a restful sleep.
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Episode Short Description: Patricia Becker will guide you in stretches to decompress and stretch. You will also practice restorative poses and a powerful relaxing breath technique to help you get a good nights the sleep.

Downloads of This Episode:

[SD File Downloads]: 42

[HD File Downloads]: 0

[Total File Downloads]: 42

 


SD (Standard Definition) File

File Name of SD Episode: Yoga for Restful_Sleep 061217 2 4to3.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:29:20

File Size of SD Episode Video: 1,262,407,680 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Monday, June 19, 2017 - 16:42


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.