Show: Yoga for Health and Joy with Patricia Becker

Episode: 0012(SD) Smartphone Users Yoga

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Episode Description:

Learn the best yoga remedy stretches for the new dis-ease ''text neck'' with Patricia Becker. The more we practice with body awareness the quicker you adjust and bring your upper spine into good alignment.

Your head weighs 8 to 10lbs in a neutral position -- when your ears are over your shoulders. When you are on your phone and lean your head forward: for every inch you tilt your head forward, the pressure on your spine doubles. This also puts a strain on your back bones and muscles and can pull it out of alignment.
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Episode Short Description: Learn the best neck stretches and self-care practices for your shoulders, eyes and hands. I like hearing from you at Patricia

Downloads of This Episode:

[SD File Downloads]: 39

[HD File Downloads]: 0

[Total File Downloads]: 39


SD (Standard Definition) File

File Name of SD Episode: Smartphones 4to3.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:43

File Size of SD Episode Video: 1,120,872,448 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Friday, July 7, 2017 - 17:56

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.