Show: Yoga for Health and Joy with Patricia Becker

Episode: Yoga at Your Desk


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Episode Description:

These essential and effective moves will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. Do these stretches to keep your sanity, health and joy with a job that requires a lot of sitting at a desk.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 19

[HD File Downloads]: 0

[Total File Downloads]: 19

 


SD (Standard Definition) File

File Name of SD Episode: desk Yoga MPEG2 or pegmedia.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:31

File Size of SD Episode Video: 1,070,366,720 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Friday, August 18, 2017 - 18:17


HD (High Definition) File


This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.