Show: Yoga for Health and Joy with Patricia Becker

Episode: 0022(HD) Spinal Health with Yoga


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Episode Description:

Join Patricia Becker for the stretches in this class to strengthen the muscles that support the spine, reduce pressure in and around the spinal discs and alleviating stiffness and improve mobility. Practicing these poses and stretches will improve your circulation to better distribute nutrients through the spinal discs and entire body. You can minimizing the frequency of back or neck pain episodes, and reduce the severity of pain when it does occur. If it doesn’t feel right or hurts stop. If a pose or stretch feels right and good it is!

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Episode Short Description: Join Patricia Becker for the stretches in this class to strengthen the muscles that support the spine, reduce pressure in and around the spinal discs and alleviating stiffness and improve mobility.

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 20

[Total File Downloads]: 20

 


SD (Standard Definition) File

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HD (High Definition) File


File Name of HD Episode Video: Yoga for Health and Joy_Spinal health with Yoga_Jan 29 2018 3 Output 1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:56

File Size of HD Episode Video: 1,120,029,527 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Thursday, February 1, 2018 - 13:14