Show: Yoga for Health and Joy with Patricia Becker

Episode: 0005(HD) Yoga for Runners and Hikers


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Episode Description:

Stretch your quadriceps, hamstrings, hip flexors. Strengthen your core and lower back muscles. Run more efficiently and stay injury-free doing regular yoga poses and stretches. Side effects may include; improve running time, a peaceful feeling and happier legs, hips and feet.
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Episode Short Description: Patricia Becker will teach you the best yoga stretches for your legs, hips and lower back. Side Effects may include a peaceful feeling!

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 15

[Total File Downloads]: 15

 


SD (Standard Definition) File

This episode has not been uploaded by the producer in SD format and is not available for download.

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HD (High Definition) File


File Name of HD Episode Video: Yoga for Health and Joy_Yoga for Runners 2017 Feb 27 2 Output 1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:48

File Size of HD Episode Video: 1,110,012,834 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Tuesday, February 6, 2018 - 14:04