Show: Yoga for Health and Joy with Patricia Becker

Episode: 0005(HD) Yoga for Runners and Hikers

Preview is only available to registered and logged in users.

Episode Description:

Stretch your quadriceps, hamstrings, hip flexors. Strengthen your core and lower back muscles. Run more efficiently and stay injury-free doing regular yoga poses and stretches. Side effects may include; improve running time, a peaceful feeling and happier legs, hips and feet.
-- More Classes, Plant-Based Recipes, Nutritional Tips, Lifestyle Practices and Products at

-- FREE Gift - ''Five Foods you Need to Know About'' at
Patricia Becker on Social Media

Episode Short Description: Patricia Becker will teach you the best yoga stretches for your legs, hips and lower back. Side Effects may include a peaceful feeling!

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 18

[Total File Downloads]: 18


SD (Standard Definition) File

This episode has not been uploaded by the producer in SD format and is not available for download.

If you wish to have SD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.

HD (High Definition) File

File Name of HD Episode Video: Yoga for Health and Joy_Yoga for Runners 2017 Feb 27 2 Output 1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:48

File Size of HD Episode Video: 1,110,012,834 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Tuesday, February 6, 2018 - 14:04