Show: Yoga for Health and Joy with Patricia Becker

Episode: 0006(HD) Backbends for Flexibility


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Episode Description:

Patricia Becker will teach you how to do backbends as a fundamental part of your effective yoga routine. Backbends are designed to assist the body to gain more elasticity and tone the muscles. Doing backbends is vital for both aligning and strengthening the spine.
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Episode Short Description: Patricia Becker will teach you how to do backbends as a fundamental part of your effective yoga routine. Backbends are designed to assist the body to gain more elasticity and tone the muscles.

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 8

[Total File Downloads]: 8

 


SD (Standard Definition) File

This episode has not been uploaded by the producer in SD format and is not available for download.

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HD (High Definition) File


File Name of HD Episode Video: Yoga for Health and Joy_Backbends for Flexibility 2017 March 27 1 Output 1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:37

File Size of HD Episode Video: 1,104,168,953 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Wednesday, February 7, 2018 - 19:09