Show: Yoga for Health and Joy with Patricia Becker

Episode: Yoga Without a Mat


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Episode Description:

Create greater mobility, flexibility, strength and calm anywhere without a mat. Here are stretches for you to do anywhere and everywhere…mostly! Start with seated stretches if you have been standing or walking. Practice a little yoga any time of the day without a mat. Doing yoga in the grass, sand or soft carpet it requires more strength … and creates more strength. Relax your mind, follow along in this yoga class to feel better now!

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I do not sell CD's of the yoga classes. However, your financial support will help cover studio rental and productions costs. You can go to the secure Paypal link: http://bit.ly/2Adph45 Thank you very much.

For One-on-One or Group: Diet Coaching and Yoga Instruction - Please Contact: Patricia @YourHealthandJoy.com

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Episode Short Description: Create greater mobility, flexibility, strength and calm anywhere without a mat. Here are stretches for you to do anywhere and everywhere…mostly!

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 7

[Total File Downloads]: 7

 


SD (Standard Definition) File

This episode has not been uploaded by the producer in SD format and is not available for download.

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HD (High Definition) File


File Name of HD Episode Video: Yoga Without a Mat.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:29:05

File Size of HD Episode Video: 1,126,376,849 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Tuesday, March 6, 2018 - 19:16