Show: Yoga for Health and Joy with Patricia Becker

Episode: 0027(HD) Soothe Sciatica with 5 Yoga Poses


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Episode Description:

Many sciatic cases are cause by a tight piriformis. The piriformis is a small muscle located deep in the buttock that can affect the adjacent sciatic nerve. When it there is a muscle spasm or strain, tightening or swelling. Yoga to the Rescue!

This yoga class for Sciatic was requested. It is a good request because it effects so many people, including yoga practitioners.
 
I had severe case before I started a yoga practice. The symptoms decreased with proper stretching. However, it would come and go for about 10 years. I am happy to let you know I have not had it for several years now. Yes, thanks to mindful yoga poses. If a pose hurts, please stop. It a pose feels good please proceed.
 
Sciatica is tenderness & pain anywhere along the sciatic nerve, typically showing up on one side of the body. We have 2 sciatic nerves—one for each leg. It is the longest nerves in the body.

Each originates from several nerve roots that exit from the spinal cord, then threads through your sacrum and merge to form the main body of the sciatic nerve. The sciatic nerve passes between layers of the deep buttock muscles (gluteus medius & gluteus maximus), and through the deep muscles of the back of the thigh, and down through the outer edge of your leg to your foot.
 
Sciatica pain can be caused by herniation in your lumbar spine – this is the part of your lower-middle back that curves inward. Many sciatica cases are caused by piriformis syndrome. The piriformis is a small muscle located deep in the buttock that can affect the adjacent sciatic nerve…. when it there is a muscle spasm or strain, tightening or swelling. 
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Episode Short Description: Many sciatic cases are cause by a tight piriformis. Join Patricia Becker to loosen the piriformis which is a small muscle located deep in the buttock.

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[HD File Downloads]: 13

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HD (High Definition) File


File Name of HD Episode Video: YogaForHealthAndJoy_FivePosesToSootheSciatica_April 3 2018.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:14:28

File Size of HD Episode Video: 887,694,117 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Thursday, May 31, 2018 - 12:23