Show: Yoga for Health and Joy with Patricia Becker

Episode: 0012(HD) Smart Phone Users Yoga


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Episode Description:

Learn the best yoga remedy stretches for the new dis-ease ''text neck'' with Patricia Becker. The more we practice with body awareness the quicker you adjust and bring your upper spine into good alignment.

Your head weighs 8 to 10lbs in a neutral position -- when your ears are over your shoulders. When you are on your phone and lean your head forward: for every inch you tilt your head forward, the pressure on your spine doubles. This also puts a strain on your back bones and muscles and can pull it out of alignment.

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Episode Short Description: Learn the best yoga remedy stretches for the new dis-ease ''text neck'' with Patricia Becker.

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 9

[Total File Downloads]: 9

 


SD (Standard Definition) File

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HD (High Definition) File


File Name of HD Episode Video: Yoga for Health and Joy_Phones_061217 4 Output 1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:50

File Size of HD Episode Video: 1,117,910,134 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Saturday, June 9, 2018 - 12:35