Show: Yoga for Health and Joy with Patricia Becker

Episode: 0001(HD) Yoga for a Healthy Back


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Episode Description:

Do you have sporadic back pain or soreness? If so, you’re not alone. Most of us will experience one or more incidents of back pain.

Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. Appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movements and breath work.
This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back. Wear comfortable clothing.

Learn the excellent stretches to strengthen and improve your back health. Come back to practice often!

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Episode Short Description: This class is designed to assist those who have had issues with acute or moderate back pain, and to maintain a healthy back with yoga.

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 13

[Total File Downloads]: 13

 


SD (Standard Definition) File

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HD (High Definition) File


File Name of HD Episode Video: Yoga for Health and Joy_Healthy Back_ Dec 16 2016 4 Output 1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:53

File Size of HD Episode Video: 1,120,307,778 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Monday, June 11, 2018 - 17:34