Show: Yoga for Health and Joy with Patricia Becker

Episode: 0010(HD) Restful Sleep


Preview is only available to registered and logged in users.

Episode Description:

Good sleep is an excellent way to reduce worry and manage chaos. Practice along with Patricia Becker as she shows you her very favorite evening poses to decompress from the busy day. Beautiful thing about yoga we have aerobic sequences as well as
these restorative poses and sequence.
Meditation and yoga help you feel less worried and more optimistic about the uncertainty of the present and future.

Deep restorative sleep that nourishes you each night - so you feel calm, capable and positive in each waking moment. Over 40 million people in the US suffer from sleep disorders.

If you find this yoga class of value in this please share with a friend who could benefit.

Get Your FREE Gift - ''Five Foods you Need to Know About'' and News You Can Use at www.yourhealthandjoy.com

* Best Yoga Basics, Health Foods, Body Care, and Books at https://www.amazon.com/shop/patriciabeckeryoga

Best Water Filters for your Kitchen, Shower, Garden and Whole House.
http://www.multipureusa.com/pbecker

Patricia Becker on Social Media
https://www.Instagram.com/PatriciaJoyBecker/

https://www.Facebook.com/PatriciaJoyBecker/

https://www.Pinterest.com/PatriciaJoyBeck/

https://Twitter.com/PatriciaJoyBeck

https://www.YouTube.com/YourHealthandJoyPaloAlto

Episode Short Description: Good sleep is an excellent way to reduce worry and manage chaos. Practice along with Patricia Becker as she shows you her very favorite evening poses to decompress from the busy day.

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 13

[Total File Downloads]: 13

 


SD (Standard Definition) File

This episode has not been uploaded by the producer in SD format and is not available for download.

If you wish to have SD format, you can private message a request to the show's producer at "Your Health and Joy" Yoga with Patricia Becker.


HD (High Definition) File


File Name of HD Episode Video: Yoga for Health and Joy_Sleep_061217 2 Output 1.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:29:29

File Size of HD Episode Video: 1,143,313,555 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Monday, June 11, 2018 - 18:23