Show: Yoga for Health and Joy with Patricia Becker

Episode: 0004(HD) Yoga for Beginners


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Episode Description:

You're not flexible? Join the club. Patricia Becker will provide yoga instructions to practice for strength, stability and flexibility to the muscles, joints, tendons and ligaments. * I began yoga because I was strong and stiff and knew I needed to be flexible so I didn't break! :)
 
Yoga is great physical therapy, core work, and spine stretcher. Practice 3 times a week for better progress.
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* Best Yoga Basics, Health Foods, Body Care, and Books at https://www.amazon.com/shop/patriciabeckeryoga

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Episode Short Description: You're not flexible? Join the club. Patricia Becker will provide yoga instructions to practice for strength, stability and flexibility to the muscles, joints, tendons and ligaments.

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 12

[Total File Downloads]: 12

 


SD (Standard Definition) File

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HD (High Definition) File


File Name of HD Episode Video: Yoga for Health and Joy_Yoga for Beginners 2017 Feb 27 1 Output 1cut.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:29:12

File Size of HD Episode Video: 1,128,643,278 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Monday, June 11, 2018 - 21:26