Show: Yoga for Health and Joy with Patricia Becker

Episode: 0029(HD) 7 Poses to LoosenTight Leg Muscles


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Episode Description:

15 minute class. Leg muscle tightness is a common condition. Tight muscles in general can be uncomfortable or even painful. Yoga can be a very helpful therapy to provide instant or gradual relief. If left unaddressed, this tightness can lead decreased joint range of hip mobility and postural misalignment.
For this class, please get out these yoga props: blanket, yoga strap and 2 blocks.
Can be purchased at https://www.amazon.com/shop/patriciabeckeryoga

Episode Short Description: For this class, please get out these yoga props: blanket, yoga strap and 2 blocks. Can be purchased at http://bit.ly/BESTHealthCare

Downloads of This Episode:

[SD File Downloads]: 0

[HD File Downloads]: 7

[Total File Downloads]: 7

 


SD (Standard Definition) File

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HD (High Definition) File


File Name of HD Episode Video: 7 Poses for Tight LegMuscles 0625_2018.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:14:29

File Size of HD Episode Video: 890,077,690 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Saturday, July 14, 2018 - 20:29