Show: Yoga for Health and Joy with Patricia Becker

Episode: 0036 HD & SD Foot and Ankle Yoga Excerises


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Episode Description:

Each of foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. Get out your yoga block, strap and tune up balls and we will practice therapeutic techniques to help to make your feet and ankles stronger and more adaptable. i.e. Happy Feet

Connect with Patricia Becker and ''Health News You Can Use'' at http://yourhealthandjoy.com/

Episode Short Description: Make time now to stretch and flex your feet and ankles with Yoga Instructor Patricia Becker. You will be glad you did!

Downloads of This Episode:

[SD File Downloads]: 9

[HD File Downloads]: 10

[Total File Downloads]: 19

 


SD (Standard Definition) File

File Name of SD Episode: FootAndAnkle_9 24 2018.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:14:47

File Size of SD Episode Video: 487,958,528 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, January 3, 2019 - 17:02


HD (High Definition) File


File Name of HD Episode Video: FootAndAnkle_9 24 2018 HD.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:14:47

File Size of HD Episode Video: 910,086,863 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Thursday, January 3, 2019 - 17:02