Show: Yoga for Health and Joy with Patricia Becker

Episode: 0037 HD & SD Yoga for Upper Back Tension Relief


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Episode Description:

Patricia Becker will teach you how to make your upper back feel more mobile and better. The upper back is challenging for us to access. We use a Yoga Blanket - https://amzn.to/2LERjc0, Yoga blocks - https://amzn.to/2GIfasg and Yoga Tune Up Balls - https://amzn.to/2GEf3Oq to assist us.

These yoga props are helpful for other classes on this channel.

Let me know how it went. I love hearing from you! http://yourhealthandjoy.com/

Episode Short Description: Not standing up straight or leaning forward a lot causes misalignment. Join me now to release the tight upper back muscles and feel better.

Downloads of This Episode:

[SD File Downloads]: 6

[HD File Downloads]: 9

[Total File Downloads]: 15

 


SD (Standard Definition) File

File Name of SD Episode: YogaForHealthAndJoy_UpperBackTension_11 26 2018 2.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:46

File Size of SD Episode Video: 949,497,856 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Thursday, January 31, 2019 - 13:45


HD (High Definition) File


File Name of HD Episode Video: YogaForHealthAndJoy_UpperBackTension_11 26 2018 2 HD.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:28:46

File Size of HD Episode Video: 1,763,857,332 Bytes

Resolution of HD Episode Video: 1920x1080

Date HD Episode Video Uploaded: Thursday, January 31, 2019 - 13:45