Show: Get Healthy with Holly

Episode: Get Healthy with Holly Episode 13 Setting Goals for Weight Loss


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Episode Description:

In this episode, Holly uses the S.M.A.R.T. method to set goals for weight loss. She gives helpful tips on how to lose weight and how to realistically reach your goal. Holly also shows how to make a few healthy and colorful side dishes.

Episode Short Description: Holly uses the S.M.A.R.T. method to set goals for weight loss. She gives helpful tips on how to lose weight and how to realistically reach your goal.

Downloads of This Episode:

[SD File Downloads]: 16

[HD File Downloads]: 25

[Total File Downloads]: 41

 


SD (Standard Definition) File

File Name of SD Episode: Get Healthy with Holly Episode 13 Jan 2019.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:23:41

File Size of SD Episode Video: 713,764,864 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Monday, July 6, 2020 - 13:36


HD (High Definition) File


File Name of HD Episode Video: Get Healthy with Holly Episode 13 Jan 2019 HD.mp4

Total HD Episode Video Runtime (hh:mm:ss): 00:23:41

File Size of HD Episode Video: 289,671,490 Bytes

Resolution of HD Episode Video: 1280x720

Date HD Episode Video Uploaded: Monday, July 6, 2020 - 13:36