Show: Older and Loving It

Episode: 004 Older and Loving It Getting Started with Fitness.mpg

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Episode Description:

Fitness for seniors is a very important and frequently overlooked part of their daily life. Many think exercising is only for young, healthy people, but senior citizens can also benefit from increasing their overall level of fitness. Staying fit helps to prevent injury and illness, along with improving quality of life. Many seniors are hesitant to start a fitness program thinking they are too old and that it may be too dangerous for them to begin. On today’s show, we will be discussing how to get started with a fitness program. Often times, the most difficult aspect is getting start. We are very fortunate to have as a special guest, Rebecca Capodilupo from Boxborough, Massachusetts, a personal trainer and group exercise instructor for Seniors.

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 44

[HD File Downloads]: 0

[Total File Downloads]: 44


SD (Standard Definition) File

File Name of SD Episode: 0004 Getting Started with Fitness first show.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:29:12

File Size of SD Episode Video: 1,418,396,122 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Saturday, April 16, 2011 - 10:23

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Acton Cable Access Television.