Show: Graceful Aging

Episode: 2056 Getting Good Sleep

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Episode Description:

Sleep is an essential part of life. Irena Dalbec is a certified sleep therapist who gives us the inside scoop on how to get a good night's rest. In this wide ranging conversation with host Gregory Bator, you'll find out just how much sleep is needed; how to prepare yourself for good rest; and how to overcome those issues that rob you from feeling fresh and energetic.

This may be the final show for our second season. I am grateful for your interest and support. Together we are improving our world and showing that aging is life's best option.

I need to get a good night's rest before returning with even more shows for our third season of Graceful Aging. Please follow us on Twitter @GracefulAging and tune in to us online where we'll offer many fresh summer treats at

Episode Short Description: N/A

Downloads of This Episode:

[SD File Downloads]: 127

[HD File Downloads]: 0

[Total File Downloads]: 127


SD (Standard Definition) File

File Name of SD Episode: 0051 Getting Good Sleep.mpeg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:53

File Size of SD Episode Video: 996,960,756 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Tuesday, May 24, 2011 - 19:39

HD (High Definition) File

This episode has not been uploaded by the producer in HD format and is not available for download.

If you wish to have HD format, you can private message a request to the show's producer at Graceful Aging.