Show: Alivelihood - New Adventures As We Age

Episode: 0013 Alivelihood Psychotherapist Writes Books That Give Hope and Instruction About Eating Normally.mpg

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Episode Description:

Karma Kitaj, PhD, CEO of Life Spring Coaching ( interviews eating disorders specialist Karen Koenig. Always smitten with writing, Koenig has written many books that give people a sense of hope and clear direct advice about how to make food your friend, rather than your enemy. Her latest book, "Nice Girls Finish Fat," speaks to the tendency for some people to want to please above all else. Instead of giving themselves care and attention, via eating, exercise, and positive thinking, "nice girls" can stuff themselves or restrict food excessively while taking care of everyone else. Koenig seems to write effortlessly and with humor, turning out a book a year about this topic that is compelling to so many in our obesity-saturated country. She herself has a history of battling with her relationship with food, so she speaks with personal experience of coming out the other side and eating normally. Koenig also has written some screenplays, so her future might include a whole different genre of writing.

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SD (Standard Definition) File

File Name of SD Episode: Alivelihood Karen Koenig.mpg

Total SD Episode Video Runtime (hh:mm:ss): 00:28:36

File Size of SD Episode Video: 244,543,488 Bytes

Resolution of SD Episode Video: 720x480

Date SD Episode Video Uploaded: Wednesday, July 6, 2011 - 10:29

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