Detail For Show: Yoga for Health and Joy with Patricia Becker


Show Description:

Practice along with these Alignment Based Hatha Yoga classes to create greater flexibility, strength and stamina in the body, mind, and spirit. Choose to follow along uninterrupted, pause, and rewind to hear the instructions again, or to repeat a pose that feels especially good.
 
Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.
 
Practice along to enjoy a regular yoga practice that will maintain and improve your health, joy vitality, and a strong immune system.

Subscribe to Your Health and Joy Yoga Class Here:
www.YouTube.com/YourHealthandJoyPaloAlto

Patricia Becker on Social Media
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Yoga is the best health tonic for people of any size, shape, or age. As long as you can breathe, you can do yoga by connecting with your inhales and exhales.

Notes to Stations About This Show:

Self- care is our best health care. A yoga practice with breath awareness are very powerful ways to maintain and improve your health and happiness.

Type of Show: Multiple episode series

Target Viewing Market: National (US)

State of Production and/or Target State or Province: California

Frequency of Episodes: Approximately every 14 days

Show Producer: "Your Health and Joy" Yoga with Patricia Becker

Note on Downloading:

Your current download account balance is $545.00.

DLPreview/Episode Link
HH:MM:SS
DL $
Total DL
Back-bends for Flexibility 001600:28:310.4124
Handstands and Shoulder Stands 001700:29:190.5423
Yoga for a Healthy Back 001100:28:490.5035
Yoga for Beginners 001400:29:120.4633
Yoga for Good Digestion 001900:28:350.5417
Yoga for Hands and Feet 001300:28:090.4431
Yoga for Hip Mobility 001800:29:030.5318
Yoga for RestfulSleep 002000:29:200.6314
Yoga for Runners 001500:28:400.3527
Yoga for Smartphone Users 002100:28:430.5611
Yoga for Stress Relief 001200:28:300.4634

* Downloads are available only for registered stations and producers.

Total Downloads For All Episodes: 267